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Niko ne kaže da morate da imate telo Naomi Kembel, niti guzu Kim Kardašijan. Vaše telo kakvo god da je na Instagramu može izgledati savršeno, a blogerka Rini Frey objašnjava i kako – sve je u pozi!

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This “booty transformation” took exactly 20 seconds ? Don’t believe everything you see on social media my friends ? My butt isn’t round and bubbly. Also, I literally don’t give a flying f?ck about getting a big ? anymore. If you do, that’s cool, I don’t judge anyone. Personally, I prefer to work out to move my body and celebrate it, instead of focusing on how to get a big round butt or a small waist or whatever else is currently a trendy beauty ideal. This used to be a lot different, as you all know. I was obsessed with my body to a point where it consumed my entire life. If you’re currently struggling with this I want you to know that it’s not your fault! We grow up in a society that tells us what we should believe about being a woman. Society teaches us that being considered beautiful is the end-all-be-all in life and any other achievements don’t matter as much if we don’t look a certain way… At least this was the case for me and many people I’ve talked to about this. I call bullsh?t on that, because you are wonderful and worthy and loved, no matter what you look like! ❤️ . . . Can you promise me to not scroll through perfect ?-pictures today? Pinky promise that you will instead spend your free time texting someone and tell them why you love them, or better yet, call them? These little things make us a lot happier than playing the comparison game ? . . . ____________________________________________ #bootytransformation #bodyimagemovement #ihaveembraced #nonairbrushedme #healthynothungry #beforeandafter #loveyourself #acceptyourself #selflovespo #beyourself #embracethesquish #healthyliving

A post shared by Rini Frey | Own It Babe (@ownitbabe) on Aug 15, 2018 at 8:00am PDT

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Do you ever feel low and start to mindlessly scroll through your Instagram feed only to feel like a big pile of ? after? ? I have noticed that I usually do this when I feel insecure or overwhelmed, you know, to take my mind off of things. Spoilers: it usually does the opposite. ? I end up feeling even more insecure and overwhelmed. I start comparing numbers of followers and likes and I wonder if what I’m doing here in this Instagram world is even making an impact. But today, I woke up and reminded myself that having a bigger following, more likes or better holiday pictures isn’t why I started this account. I started this account to share my story and maybe help somebody get a different perspective on fitness, food and self-love. I don’t promote weight loss and a “clean diet”, because both these things took a lot of joy and fun out of my life. So, I like to instead focus on my health in a more broad way: How many laughs did I have in the past few days? Am I enjoying my food? Do I feel like resting or moving today? How are my energy levels? Am I being present in the moment or am I focusing on what my body looks like when I stand/sit a certain way? Those are some questions I ask myself to check in with my body and my mental health. It takes a whole lot of pressure off my life. AND it helps me show up as my true self and actually enjoy my life as much as possible. ? Weight loss and a clean diet didn’t help me with that. They just kept me trapped in a vicious cycle. ??‍♀️ . . . How are you feeling today? ❤️ . . . . ____________________________________________ #selfawareness #selflove #health #balance #memoriesovermacros #healthyliving #holisticliving #edrecovery #bodyacceptance #ihaveembraced #bodyimage #effyourbeautystandards

A post shared by Rini Frey | Own It Babe (@ownitbabe) on Aug 19, 2018 at 9:26am PDT

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? Ever since I was aware of my body, I believed the things other people said about it. “You have a really manly back and manly shoulders” was one of the things that really really stuck with me. Even when I was in a much smaller body than I am now, I still saw my back through the lens of those people that had commented on it. So, what helped me make peace with my body??? Every single day, I wrote the following words into my journal: “This is not how my story is going to end. I am re-writing the story I’ve been telling myself about my body.” ?? . . . I don’t know if this is helpful for you, but I wanted to share it anyway, just in case you want to try it out for yourself ? Your body is nobody else’s business. YOU get to change the story that others have fed you about your body. ❤️ . . . #mybodymybusiness #selfacceptance #womensupportingwomen

A post shared by Rini Frey | Own It Babe (@ownitbabe) on Oct 4, 2018 at 10:18am PDT

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Actually, scratch that. The left picture is NOT what my belly looks like. Why? Because I have to arch my back so hard that it hurts, I have to hold my breath, suck in, flex and pop my hips to the side. Who in their right minds would actually walk around doing all of this 24/7 ? ? I used to (and rarely still do when I feel vulnerable) spend 30 minutes at night scrolling through pictures of “perfect bodies” wishing I looked like them. It was an awful habit of mine and I’m realizing more and more that we have the CHOICE to do SO MANY other more fulfilling things with our time on this planet ? . . . I have a question for you today: When was the last time you didn’t really worry about what your body looks like? Do you remember a time where you were just living and breathing and being a human? What was that like? . . . . ____________________________________________ #bodyacceptance #selflove #nourishnotpunish #edrecovery #bodyimage #healthyliving #balancedlife #healthynothungry #healthjourney #healthtips #recoverywin #selfacceptance #fitness #health

A post shared by Rini Frey | Own It Babe (@ownitbabe) on Aug 9, 2018 at 9:13am PDT